SOME TIPS

What to bring

• Comfortable sports shoes
• Sandals
• Two pairs of warm socks
• Pants and shorts
• T-shirt and/or regular shirt
• Polar sweatshirts
• Waterproof jacket
• Sunglasses
• Sun lotion
• Flashlight
• Sleeping bag and insulator (for excursions of several days)
• Towel and personal items
• Gloves
• Insect repellent
• Will to enjoy life

Please warn your guide before departure:

• ASTHMA: Do you carry your spray along?
• MEDICINE: Do you need any?
• DISEASES: Heart disease?
• FOOD: Problems with specific food items?
• ALLERGIES: To what?